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Eating Disorders and the Healing Power of Nutrition
Living with an eating disorder is more than just struggling with food. It often involves deep emotional pain, anxiety, and a disrupted relationship with the body. Recovery takes time, compassion, and professional support—and nutrition plays a central role in that
Diet Myths That Do More Harm Than Good
There’s no shortage of advice when it comes to food. From trendy detoxes to carb-cutting crazes, diet myths are everywhere—and they can leave people confused, frustrated, and tired of the cycle. So, what’s actually true? Here are some common myths,
Tennis Elbow: When a Simple Task Becomes a Real Pain
One morning, lifting a coffee mug feels strangely uncomfortable. A few days later, twisting a doorknob or typing starts to send sharp jolts through the outside of the elbow. What gives? It’s not always a dramatic injury that causes pain—it’s
Post-Surgical Rehabilitation: How Physiotherapy Facilitates Recovery
Surgery is only the first step in healing; the real recovery begins afterwards. Whether it’s joint replacement, spinal surgery, or ligament repair, regaining strength and mobility takes time. Physiotherapy plays a crucial role in guiding patients through structured rehabilitation to