Category: Dietician

Living with an eating disorder is more than just struggling with food. It often involves deep emotional pain, anxiety, and a disrupted relationship with the body. Recovery takes time, compassion, and professional support—and nutrition plays a central role in that

There’s no shortage of advice when it comes to food. From trendy detoxes to carb-cutting crazes, diet myths are everywhere—and they can leave people confused, frustrated, and tired of the cycle. So, what’s actually true? Here are some common myths,