Category: Physio

One morning, lifting a coffee mug feels strangely uncomfortable. A few days later, twisting a doorknob or typing starts to send sharp jolts through the outside of the elbow. What gives? It’s not always a dramatic injury that causes pain—it’s

Surgery is only the first step in healing; the real recovery begins afterwards. Whether it’s joint replacement, spinal surgery, or ligament repair, regaining strength and mobility takes time. Physiotherapy plays a crucial role in guiding patients through structured rehabilitation to