One morning, lifting a coffee mug feels strangely uncomfortable. A few days later, twisting a doorknob or typing starts to send sharp jolts through the outside of the elbow. What gives?
It’s not always a dramatic injury that causes pain—it’s often the small, repeated movements we barely think about. That’s the reality of tennis elbow—a condition that’s far more common off the court than on it.
What Exactly Is Tennis Elbow?
Tennis elbow (lateral epicondylitis) is the result of tiny tears in the tendons that attach to the bony bump on the outer part of the elbow. These tendons help extend the wrist and fingers. When they’re overworked—by typing, lifting, or twisting repeatedly—they protest in the form of inflammation, pain, and reduced strength.
Despite the sporty name, it affects far more than athletes. Mechanics, carpenters, chefs, painters, and even office workers often find themselves battling this persistent ache.
What Does It Feel Like?
- A dull burn or sharp pain on the outside of the elbow
- Weak grip strength or discomfort when shaking hands
- Pain that flares when lifting objects or turning keys
- Sensitivity around the bony part of the elbow
These symptoms often build gradually, becoming harder to ignore as daily tasks become harder to manage.
Where Does It Come From?
It’s usually the result of:
- Repetitive motions (gripping, lifting, typing, twisting)
- Poor technique during work or sports
- Using tools or racquets with the wrong fit
- General wear and tear over time
Can It Be Avoided?
While not every case can be prevented, simple habits can help:
- Use proper form and ergonomic tools
- Take regular breaks from repetitive work
- Strengthen forearm muscles to handle more strain
- Warm up before intense or prolonged activity
When to Get It Checked Out
If pain is sticking around for more than a couple of weeks—or if it’s starting to interfere with work, hobbies, or daily life—it’s time to talk to a professional. Early recognition goes a long way in managing discomfort and protecting elbow function.
Tennis elbow is more than a nuisance. It’s a reminder that even small, repetitive movements can take a toll. Understanding the signs and causes is the first step toward relief.
At The Allied Team, we’re here to support better awareness around joint and tendon health with clear, fact-based insights. Want to know more about common conditions like this? Reach out to our team and let’s make sense of what your body is telling you.
